Becoming a parent and giving birth to your first child is a big milestone in your life. Since you are new to parenthood you are slowly learning about parenthood and how to take care of your child. It can be intimidating at first. There is so much that you have to learn about your baby, like how to dress your baby, how to change their diapers, their sleep habits, and what to feed them. In this article, I’m going to talk about the best foods to feed your baby for the first 12 months.
After the first few months of the baby’s birth, all you can feed them are breast milk and baby formula. After babies turn 4 or 6 months old, parents try to introduce solid food to their diet. So if you want to know what to feed your baby when they are old enough, here are 4 best foods other than breast milk and baby formula to feed your baby. But before feeding your baby puree foods, solid foods, or baby cereals you should check with your doctor if it is ok to do so.
Age: 4 months to 12 months
Mashed banana is one of the best and nutritious foods for babies other than breast milk. It is high in fiber and is easy to digest. Bananas are one of the first foods that most babies have other than breast milk. Other than fiber they have other valuable nutrients like calcium, potassium, zinc, vitamins, etc. They also have natural sugar making them a naturally sweet and healthy meal for babies.
Age: 6 months to 12 months
Carrots are good for your eyes. It improves your eyesight and helps you see better in the dark. There are other health benefits to carrots. They also help in blood circulation and strengthening immunity.
Carrots are rich in Vitamins, Fiber, and are a good source of antioxidants. They are a good and healthy addition to your baby’s diet. But you must only feed them carrots after they turn 6 months. Also, give them carrot puree until they can eat solid food.
Age: 6 months to 12 months
Yogurt is another nutritious food that will aid in the growth and development of your tiny tot. Yogurt is a good source of vitamins, proteins, calcium, potassium, and other beneficial nutrients. There are many health benefits to yogurt. It aids their digestion, strengthens their bones, boosts their immunity, aids their sleep, and much more.
Age 6 months to 12 months
Sweet potato is another best first food for babies. Since sweet potatoes, as the name suggests, are naturally sweet, babies will love them. Cooked and mashed sweet potatoes are not only tasty but also healthy and nutritious. They are a good source of fiber, potassium, Vitamin C, calcium, and much more. More importantly, sweet potatoes have beta-carotene which turns into Vitamin A in our body, which is beneficial for skin, lungs, and vision health. It also boosts the immune system. This naturally sweet, healthy, and nutritious food makes a good meal for babies.